https://www.scarletmass.com/new-blog daily 0.75 2019-07-17 https://www.scarletmass.com/new-blog/2019/7/17/burnout-in-powerlifting monthly 0.5 2019-07-17 https://www.scarletmass.com/new-blog/2019/5/27/brandons-contest-prep-week-10 monthly 0.5 2019-06-06 https://images.squarespace-cdn.com/content/v1/59f7ba4cccc5c54769756211/1559778882220-3OD50D1JNMGULGWG9HQ4/most+muscular.JPG Blog - Brandon's Contest Prep: Week 10 https://images.squarespace-cdn.com/content/v1/59f7ba4cccc5c54769756211/1559779028715-HJC83M8XNZJZJ6RRB4ZX/IMG_8904.PNG Blog - Brandon's Contest Prep: Week 10 https://images.squarespace-cdn.com/content/v1/59f7ba4cccc5c54769756211/1559779028670-GWTSB6DQRVBY8K0Q5JDQ/IMG_8909.PNG Blog - Brandon's Contest Prep: Week 10 https://images.squarespace-cdn.com/content/v1/59f7ba4cccc5c54769756211/1559779031626-YOYQYDR9OCLBO9DO9519/IMG_8927.PNG Blog - Brandon's Contest Prep: Week 10 https://images.squarespace-cdn.com/content/v1/59f7ba4cccc5c54769756211/1559779028927-MX1YN0PDG0IN0HFEAYIG/most+muscular.JPG Blog - Brandon's Contest Prep: Week 10 https://images.squarespace-cdn.com/content/v1/59f7ba4cccc5c54769756211/1559779118321-3KA9KF02V7EN43Z2QKSJ/IMG_8941.PNG Blog - Brandon's Contest Prep: Week 10 https://images.squarespace-cdn.com/content/v1/59f7ba4cccc5c54769756211/1559779118534-EE72VTTOVTINZN60HXRK/IMG_8942.PNG Blog - Brandon's Contest Prep: Week 10 https://images.squarespace-cdn.com/content/v1/59f7ba4cccc5c54769756211/1559771089176-1Z3LMECZ99DF8QUNYJS8/peak+week+nutrition.JPG Blog - Brandon's Contest Prep: Week 10 https://www.scarletmass.com/new-blog/2019/5/25/brandons-contest-prep-week-9 monthly 0.5 2019-05-29 https://images.squarespace-cdn.com/content/v1/59f7ba4cccc5c54769756211/1558808195355-HRVZF7ZQTX71MXZYTKO1/week+9.JPG Blog - Brandon's Contest Prep: Week 9 Somehow, my waist got even smaller that it was last week https://images.squarespace-cdn.com/content/v1/59f7ba4cccc5c54769756211/1558807791586-1QJDRIPHIWRIOU8SWX56/EBC724A4-3F7D-44DF-B4CC-94F05E2D7C86.jpg Blog - Brandon's Contest Prep: Week 9 https://images.squarespace-cdn.com/content/v1/59f7ba4cccc5c54769756211/1558807784346-Q52NUZKI6VZBCLV528QR/23DAA9BC-EC80-4988-BC31-33FD9552EA77.jpg Blog - Brandon's Contest Prep: Week 9 https://images.squarespace-cdn.com/content/v1/59f7ba4cccc5c54769756211/1558807784403-3PJMN9IJK3IYRGGFV6EM/B125AF19-A9E0-4599-8BF4-CBEE56CA8CAC.jpg Blog - Brandon's Contest Prep: Week 9 https://images.squarespace-cdn.com/content/v1/59f7ba4cccc5c54769756211/1558807788985-5NAHI56F0MUD6N0Z0VA6/E14615F5-AF94-42B0-9299-1BF6E3CE0807.jpg Blog - Brandon's Contest Prep: Week 9 https://images.squarespace-cdn.com/content/v1/59f7ba4cccc5c54769756211/1558807789088-758EONG50XDQUZH4GQWJ/CCA0E899-F6E0-4612-A6E9-C3F490FA0510.jpg Blog - Brandon's Contest Prep: Week 9 https://images.squarespace-cdn.com/content/v1/59f7ba4cccc5c54769756211/1558807788201-4QN606EOPM36BWF0MTZU/E549CD81-5C5A-41FE-8A7C-A4D7736C466E.jpg Blog - Brandon's Contest Prep: Week 9 https://images.squarespace-cdn.com/content/v1/59f7ba4cccc5c54769756211/1558807783256-K3URNZE438JAW7RTP8Z2/8D5453ED-13CA-44F1-B94D-8616A431449C.jpg Blog - Brandon's Contest Prep: Week 9 https://images.squarespace-cdn.com/content/v1/59f7ba4cccc5c54769756211/1558803280776-OJGWNBDZO7KUTK24HDKO/week+9+macros.JPG Blog - Brandon's Contest Prep: Week 9 My Week 9 Macros that I hit on both Training and Rest Days. https://images.squarespace-cdn.com/content/v1/59f7ba4cccc5c54769756211/1558804160829-I6PPUN7HO6ZIYY3ULIFU/E0378EB1-9D8E-444D-B717-5F634208D9A3.jpg Blog - Brandon's Contest Prep: Week 9 https://images.squarespace-cdn.com/content/v1/59f7ba4cccc5c54769756211/1558804149246-9YZRNXTBVQPL9AIPA92H/17DAD17F-04AB-4DD3-B437-7894DC4A9281.jpg Blog - Brandon's Contest Prep: Week 9 https://images.squarespace-cdn.com/content/v1/59f7ba4cccc5c54769756211/1558804152929-IQXUU2XBX5965T3NA9XB/4184CAE0-6806-4921-94B4-82CF1C6C9C4E.jpg Blog - Brandon's Contest Prep: Week 9 https://images.squarespace-cdn.com/content/v1/59f7ba4cccc5c54769756211/1558804156349-CI82L1I5GHBC64PGE4JT/5231DC05-1DAB-497D-92F9-7A6BD151768C.jpg Blog - Brandon's Contest Prep: Week 9 https://images.squarespace-cdn.com/content/v1/59f7ba4cccc5c54769756211/1558804145240-0Q0SWRP5K13XS2S06791/25CC89AA-E7E9-42B0-95C8-EABE7ED55241.jpg Blog - Brandon's Contest Prep: Week 9 https://images.squarespace-cdn.com/content/v1/59f7ba4cccc5c54769756211/1558804155833-QCE3WLJU1INLMG2ZN5K7/920AC984-C94B-4046-B662-6C538AA15DAA.jpg Blog - Brandon's Contest Prep: Week 9 https://images.squarespace-cdn.com/content/v1/59f7ba4cccc5c54769756211/1558804157430-9VHWVHNXPUQQIQWY85CH/B5265DC7-3A2D-4A2A-884F-E308FFA58C08.jpg Blog - Brandon's Contest Prep: Week 9 https://images.squarespace-cdn.com/content/v1/59f7ba4cccc5c54769756211/1558804151955-BRZ7U2A7V1VAZPOFO6D9/48C1AA63-3DAF-4AD9-B7E1-D91027ED7F70.jpg Blog - Brandon's Contest Prep: Week 9 https://images.squarespace-cdn.com/content/v1/59f7ba4cccc5c54769756211/1558804160303-9BO9YWHH9Y26WZN1C0W4/AF078383-81F4-4938-82EC-7C75225926E6.jpg Blog - Brandon's Contest Prep: Week 9 https://www.scarletmass.com/new-blog/2019/5/18/brandons-contest-prep-week-8 monthly 0.5 2019-05-22 https://images.squarespace-cdn.com/content/v1/59f7ba4cccc5c54769756211/1558482789017-VXTS2T61BNGB539RO0G4/IMG_8833.PNG Blog - Brandon's Contest Prep: Week 8 https://images.squarespace-cdn.com/content/v1/59f7ba4cccc5c54769756211/1558482131693-0NC9D3SYM3P0TD2UI76Y/mothers+day.JPG Blog - Brandon's Contest Prep: Week 8 I ate the Salmon, but opted not to eat this super tasty rice that it was sitting on top of :( https://images.squarespace-cdn.com/content/v1/59f7ba4cccc5c54769756211/1558483101268-M0SLT2RKJTG8A0897O4H/IMG_8834.PNG Blog - Brandon's Contest Prep: Week 8 https://images.squarespace-cdn.com/content/v1/59f7ba4cccc5c54769756211/1558560046268-HIWKW3Q5KJ7DBMI72E5W/stryker.JPG Blog - Brandon's Contest Prep: Week 8 During this prep I have been working Full Time at Stryker in Mahwah, NJ as an Engineer https://images.squarespace-cdn.com/content/v1/59f7ba4cccc5c54769756211/1558481969975-8YRBXLXMSKMP5F4DB81M/IMG_8761.JPG Blog - Brandon's Contest Prep: Week 8 https://images.squarespace-cdn.com/content/v1/59f7ba4cccc5c54769756211/1558482031010-IR9TJV48L46NC9L4NQXX/1111.JPG Blog - Brandon's Contest Prep: Week 8 https://www.scarletmass.com/new-blog/2019/5/10/brandons-contest-prep-week-7 monthly 0.5 2019-05-16 https://images.squarespace-cdn.com/content/v1/59f7ba4cccc5c54769756211/1557782607987-XNLT5B9S9Z22AOS8PRFY/IMG_8716.PNG Blog - Brandon's Contest Prep: Week 7 https://images.squarespace-cdn.com/content/v1/59f7ba4cccc5c54769756211/1557783202256-J2O9IULXLTQ7JJN481K6/IMG_8718.PNG Blog - Brandon's Contest Prep: Week 7 https://images.squarespace-cdn.com/content/v1/59f7ba4cccc5c54769756211/1557793488320-709D2H2N0KTU8428RO3I/B08F1BEB-1A3C-40E8-9C4C-CB0D77118EAB.jpg Blog - Brandon's Contest Prep: Week 7 https://images.squarespace-cdn.com/content/v1/59f7ba4cccc5c54769756211/1557790728274-CHKHQ2IB7C252A9PMOZE/420020B1-78B0-43F5-BF84-1936794D0B51.jpg Blog - Brandon's Contest Prep: Week 7 https://images.squarespace-cdn.com/content/v1/59f7ba4cccc5c54769756211/1557790737459-NCBGY6V1HUPMUPIUIYGZ/85B7AD7D-383C-4F59-933A-127C50A5C310.jpg Blog - Brandon's Contest Prep: Week 7 https://images.squarespace-cdn.com/content/v1/59f7ba4cccc5c54769756211/1557790746343-267OJWNW5UE44KDMTH6I/3A92844D-F158-4960-8C84-EF42121F95E6.jpg Blog - Brandon's Contest Prep: Week 7 https://www.scarletmass.com/new-blog/2019/5/5/brandons-contest-prep-week-6 monthly 0.5 2019-05-08 https://images.squarespace-cdn.com/content/v1/59f7ba4cccc5c54769756211/1557085583724-MA3MU8GR65GX6SFXWQNI/IMG_8630.PNG Blog - Brandon's Contest Prep: Week 6 https://images.squarespace-cdn.com/content/v1/59f7ba4cccc5c54769756211/1557085956271-3W43NSB1G5U4A28V2Q43/IMG_8642.PNG Blog - Brandon's Contest Prep: Week 6 https://images.squarespace-cdn.com/content/v1/59f7ba4cccc5c54769756211/1557085956252-JTUDFHHP24RFUQ9XERDD/IMG_8643.PNG Blog - Brandon's Contest Prep: Week 6 https://images.squarespace-cdn.com/content/v1/59f7ba4cccc5c54769756211/1557085961814-92FU3IAZ8E34UL8GQR9H/IMG_8644.PNG Blog - Brandon's Contest Prep: Week 6 https://images.squarespace-cdn.com/content/v1/59f7ba4cccc5c54769756211/1557078298481-81FTJ8PVEOMDXBPKVE6P/week+6+macros.JPG Blog - Brandon's Contest Prep: Week 6 100 calorie decrease for my macros starting this next phase as well as 500 calories of additional cardio https://images.squarespace-cdn.com/content/v1/59f7ba4cccc5c54769756211/1557088350842-984X475BFQGY9BBQAQ0M/IMG_8645.PNG Blog - Brandon's Contest Prep: Week 6 https://www.scarletmass.com/new-blog/2019/4/27/brandons-contest-prep-week-5 monthly 0.5 2019-05-01 https://images.squarespace-cdn.com/content/v1/59f7ba4cccc5c54769756211/1556657789497-J99L20M76Y5YRGWYHUI0/IMG_8448.jpg Blog - Brandon's Contest Prep: Week 5 https://images.squarespace-cdn.com/content/v1/59f7ba4cccc5c54769756211/1556658963103-L6EVR31RI74DB6OHVM47/week+5+scale+weight.JPG Blog - Brandon's Contest Prep: Week 5 Scale Weight trends down even after eating more food than the previous week https://images.squarespace-cdn.com/content/v1/59f7ba4cccc5c54769756211/1556657883255-MFSDELT4FWMJPL3035DN/IMG_8478.PNG Blog - Brandon's Contest Prep: Week 5 https://images.squarespace-cdn.com/content/v1/59f7ba4cccc5c54769756211/1556657954184-1XRV7MZ503SPBUG0L9R3/IMG_8445.PNG Blog - Brandon's Contest Prep: Week 5 https://images.squarespace-cdn.com/content/v1/59f7ba4cccc5c54769756211/1556657980458-DUDR2G1OY4II7ZWJ15KB/IMG_8446.PNG Blog - Brandon's Contest Prep: Week 5 https://images.squarespace-cdn.com/content/v1/59f7ba4cccc5c54769756211/1556657908142-BRRJVS3ER6CFHPJQ6CFN/IMG_8447.PNG Blog - Brandon's Contest Prep: Week 5 https://images.squarespace-cdn.com/content/v1/59f7ba4cccc5c54769756211/1556746473596-1CRWX2BZPRSEQ7QCGB3U/week+5+mac.JPG Blog - Brandon's Contest Prep: Week 5 My maintenance calories are about 400 or so more from the deficit that I was in https://images.squarespace-cdn.com/content/v1/59f7ba4cccc5c54769756211/1556660685709-62456CIA5RY0KT90PPOP/55258F46-CF70-4195-9D37-088560D89AE5.jpg Blog - Brandon's Contest Prep: Week 5 https://images.squarespace-cdn.com/content/v1/59f7ba4cccc5c54769756211/1556660887986-LGDBXU2NMNPRVOBWP5H4/BA03EECA-6EA8-406E-94F5-BF253AB4D5D0.jpg Blog - Brandon's Contest Prep: Week 5 https://images.squarespace-cdn.com/content/v1/59f7ba4cccc5c54769756211/1556660821941-IWQOJYO9X1N6YYPXXJNV/9CABCB8D-1F8A-4644-B6DB-A4AC58EA5085.jpg Blog - Brandon's Contest Prep: Week 5 https://images.squarespace-cdn.com/content/v1/59f7ba4cccc5c54769756211/1556660818784-I0XZ1PBX7ZANSQCO1HSI/8FED6B00-B4B6-45BD-BEA6-DC5BBAB1596A.jpg Blog - Brandon's Contest Prep: Week 5 https://images.squarespace-cdn.com/content/v1/59f7ba4cccc5c54769756211/1556660816690-2Z2UKF7URZ8R760WV8OU/1B0C888C-A291-4E76-AF81-5BFEB1E37A03.jpg Blog - Brandon's Contest Prep: Week 5 https://images.squarespace-cdn.com/content/v1/59f7ba4cccc5c54769756211/1556660878224-YDRPK51DGPZAXBILOX3U/A39EE775-BA34-447A-8C25-4CA5F518E9C2.jpg Blog - Brandon's Contest Prep: Week 5 https://images.squarespace-cdn.com/content/v1/59f7ba4cccc5c54769756211/1556660812473-YH1IDGNBN1ZXMKI7NMU1/4E9CABA1-745F-4CE8-B579-7E99B018C5CA.jpg Blog - Brandon's Contest Prep: Week 5 https://images.squarespace-cdn.com/content/v1/59f7ba4cccc5c54769756211/1556660820168-17U1V1LTII2U64YMX59C/71D58262-22F7-4540-B337-3F9CFB53308B.jpg Blog - Brandon's Contest Prep: Week 5 https://images.squarespace-cdn.com/content/v1/59f7ba4cccc5c54769756211/1556660870139-LY23O9G2K6WTSS9VVI4D/74610E60-7FEC-4DF0-A223-38D3A7D3576A.jpg Blog - Brandon's Contest Prep: Week 5 https://images.squarespace-cdn.com/content/v1/59f7ba4cccc5c54769756211/1556660863861-C90E66ZTA4IDHIN14JA1/428AEC95-0E74-4D41-A17D-F5FEC2CFA3E0.jpg Blog - Brandon's Contest Prep: Week 5 https://images.squarespace-cdn.com/content/v1/59f7ba4cccc5c54769756211/1556670295926-4VOE5MWIMFLR4QYHNB45/IMG_8449.PNG Blog - Brandon's Contest Prep: Week 5 Did not go to the gym the day of the wedding https://www.scarletmass.com/new-blog/2019/4/20/brandons-contest-prep-week-4 monthly 0.5 2019-04-24 https://images.squarespace-cdn.com/content/v1/59f7ba4cccc5c54769756211/1555977364766-ZTFEN69T4OIQHSFNCPPM/IMG_8348.PNG Blog - Brandon's Contest Prep: Week 4 Post-Pull Session this week. One more week till the Diet Break. https://images.squarespace-cdn.com/content/v1/59f7ba4cccc5c54769756211/1556067207794-U8218CL392HEOLQBLU0X/E07784E1-E67D-49C4-BBE6-6E8000EF2B78.jpg Blog - Brandon's Contest Prep: Week 4 https://images.squarespace-cdn.com/content/v1/59f7ba4cccc5c54769756211/1556067207782-DL2GXZFOKIIYLMQECEYS/B3E697CC-8CCB-4B9A-98AF-D6525C746150.jpg Blog - Brandon's Contest Prep: Week 4 https://images.squarespace-cdn.com/content/v1/59f7ba4cccc5c54769756211/1556138457905-VL7YJQDSAVMGB8RX6VEV/IMG_8350.PNG Blog - Brandon's Contest Prep: Week 4 https://images.squarespace-cdn.com/content/v1/59f7ba4cccc5c54769756211/1555978550393-ZAQBTIHP0Y7UNQPTK4J9/EAAC7C47-85B3-4F90-9A9B-3A799C45C080.jpg Blog - Brandon's Contest Prep: Week 4 Taken from one of my IG stories @brandonjod https://images.squarespace-cdn.com/content/v1/59f7ba4cccc5c54769756211/1555978648027-CHQQP32C8ODFQF4VI6D7/1385722E-7934-4007-BE13-9C0673E69CA2.jpg Blog - Brandon's Contest Prep: Week 4 https://images.squarespace-cdn.com/content/v1/59f7ba4cccc5c54769756211/1555978647924-KZQFM5KU79IT6US15G2C/75198F71-B557-44DE-AB6D-0654FCCABC96.jpg Blog - Brandon's Contest Prep: Week 4 https://images.squarespace-cdn.com/content/v1/59f7ba4cccc5c54769756211/1556138942744-Q3KKXUIWVC31GEBWK5WV/IMG_8496.PNG Blog - Brandon's Contest Prep: Week 4 https://images.squarespace-cdn.com/content/v1/59f7ba4cccc5c54769756211/1556139013485-J6GBKU1X6FW6014N1FC5/IMG_8495.PNG Blog - Brandon's Contest Prep: Week 4 https://images.squarespace-cdn.com/content/v1/59f7ba4cccc5c54769756211/1556066917054-MUM53MTH1BXGAQHDGM9A/A4EF8E82-B83F-4991-AE94-9FA7456E47A5.jpg Blog - Brandon's Contest Prep: Week 4 https://images.squarespace-cdn.com/content/v1/59f7ba4cccc5c54769756211/1556066988521-PC6NP9RKCZ0V8KAX2B28/0BEBC087-5082-4719-BCAB-A5EE4280B810.jpg Blog - Brandon's Contest Prep: Week 4 https://images.squarespace-cdn.com/content/v1/59f7ba4cccc5c54769756211/1556067009363-1TRNOHV6667VQKQSE5I0/67AEE575-E826-47FE-9FE8-4AE94272197C.jpg Blog - Brandon's Contest Prep: Week 4 https://www.scarletmass.com/new-blog/2019/4/13/brandons-contest-prep-week-3 monthly 0.5 2019-04-17 https://images.squarespace-cdn.com/content/v1/59f7ba4cccc5c54769756211/1555266621528-V4O7XTCC70BQN7ADZHE8/week+3+scale+weight.JPG Blog - Brandon's Contest Prep: Week 3 Week 2 and Week 3 Scale Weight Data https://images.squarespace-cdn.com/content/v1/59f7ba4cccc5c54769756211/1555457073131-WUDSQXSDS6UDP5LXB01Q/B27F5913-68E5-4F39-BFFF-58E17FC7643F.jpg Blog - Brandon's Contest Prep: Week 3 https://images.squarespace-cdn.com/content/v1/59f7ba4cccc5c54769756211/1555457271817-FZULKRR3PFWD0CEEPIL5/75D43ED9-5099-433A-AC6E-C8ABA5234E52.jpg Blog - Brandon's Contest Prep: Week 3 https://images.squarespace-cdn.com/content/v1/59f7ba4cccc5c54769756211/1555457269986-WJUKM7V7DD4E1HQM0K62/57F3FA81-7D4F-45F5-B4FF-34E1F87F5856.jpg Blog - Brandon's Contest Prep: Week 3 https://images.squarespace-cdn.com/content/v1/59f7ba4cccc5c54769756211/1555457265501-S7QWACJBP3X78SDYGCMN/8AE8E768-959F-4864-87D3-B5144DB6D9A9.jpg Blog - Brandon's Contest Prep: Week 3 https://images.squarespace-cdn.com/content/v1/59f7ba4cccc5c54769756211/1555267363304-ZSTDJ0AMWSMT4QHR5LEZ/6819EB1B-144A-45E6-8E7D-F3AB23A8E4E5.jpg Blog - Brandon's Contest Prep: Week 3 https://images.squarespace-cdn.com/content/v1/59f7ba4cccc5c54769756211/1555374777431-W9VPWDGMVTK0VO2P8TX6/check+box.JPG Blog - Brandon's Contest Prep: Week 3 https://www.scarletmass.com/new-blog/2019/4/7/brandons-contest-prep-week-2 monthly 0.5 2019-04-10 https://images.squarespace-cdn.com/content/v1/59f7ba4cccc5c54769756211/1554664901151-XWIDP4DW8JV3BFG7SLOH/week+1+week+2+scale+weight.JPG Blog - Brandon's Contest Prep: Week 2 Scale Weight from Weeks 1 and 2 https://images.squarespace-cdn.com/content/v1/59f7ba4cccc5c54769756211/1554666424667-YKN4B0M3QTHXULOQ2PV2/macros+week+1+to+week+2.JPG Blog - Brandon's Contest Prep: Week 2 Macro Comparison from Maintenance to Weeks 1 & 2 of the Cutting Phase. https://images.squarespace-cdn.com/content/v1/59f7ba4cccc5c54769756211/1554766758150-2BEQ55C8T14HHGZU9EOA/17548716-B34B-416A-BFF5-49FB5DEE4FBC.jpg Blog - Brandon's Contest Prep: Week 2 Taken from an old IG story https://images.squarespace-cdn.com/content/v1/59f7ba4cccc5c54769756211/1554766872907-6SFAUHFE44RJT9RIQM0D/185944E8-9037-49AE-9794-5BA5B157149D.jpg Blog - Brandon's Contest Prep: Week 2 https://images.squarespace-cdn.com/content/v1/59f7ba4cccc5c54769756211/1554766877566-V63W7D0ZLLZY9ZI7I54A/BA6DC25F-9E23-4DF5-B305-EE297FB4CEAE.jpg Blog - Brandon's Contest Prep: Week 2 https://images.squarespace-cdn.com/content/v1/59f7ba4cccc5c54769756211/1554766872955-I7NEDZHA7Z1O5TQHC4WC/990F0C6D-BEF1-4F89-A7ED-C68E66915A51.jpg Blog - Brandon's Contest Prep: Week 2 https://images.squarespace-cdn.com/content/v1/59f7ba4cccc5c54769756211/1554766881069-LJGHDT6HS4FWZW6Z4AG9/IMG_8262.PNG Blog - Brandon's Contest Prep: Week 2 https://images.squarespace-cdn.com/content/v1/59f7ba4cccc5c54769756211/1554766981897-05REK9B7LTP9EVFYFQWP/IMG_8261.PNG Blog - Brandon's Contest Prep: Week 2 https://images.squarespace-cdn.com/content/v1/59f7ba4cccc5c54769756211/1554766980034-V4JPN7D90QAHCRSM5XNI/17FC0545-5983-4FE1-B5BA-58BCB601252B.jpg Blog - Brandon's Contest Prep: Week 2 https://images.squarespace-cdn.com/content/v1/59f7ba4cccc5c54769756211/1554767013279-E4SE0H0R8RISEPJ3HUCU/IMG_8263.PNG Blog - Brandon's Contest Prep: Week 2 https://images.squarespace-cdn.com/content/v1/59f7ba4cccc5c54769756211/1554767009721-OOIC4H1P1QCR0PCNSN3K/6491760E-DD78-4B37-BCFC-B03BF6CB82EB.jpg Blog - Brandon's Contest Prep: Week 2 https://images.squarespace-cdn.com/content/v1/59f7ba4cccc5c54769756211/1554853314895-K3DY1383KOL5PZWCB8GV/rep+progression.JPG Blog - Brandon's Contest Prep: Week 2 Some Training Progression Examples https://images.squarespace-cdn.com/content/v1/59f7ba4cccc5c54769756211/1554772458824-H0HGHOESJLN63AN7JD8W/IMG_8266.PNG Blog - Brandon's Contest Prep: Week 2 Although I’m a die hard Yankees fan, it was awesome to see Bryce Harper in person in Philadelphia https://images.squarespace-cdn.com/content/v1/59f7ba4cccc5c54769756211/1554856573722-2MR3DMST3USYXGNOV8K7/IMG_8314.PNG Blog - Brandon's Contest Prep: Week 2 https://images.squarespace-cdn.com/content/v1/59f7ba4cccc5c54769756211/1554772680662-HE4YYXLD9WS1JN550CGV/IMG_8300.PNG Blog - Brandon's Contest Prep: Week 2 My Lunch I ate right before going to in to Philly. https://images.squarespace-cdn.com/content/v1/59f7ba4cccc5c54769756211/1554856638577-KB8VMEJQV819785GSKSW/ED691CEB-61C3-4474-A5A3-5E4AEC549EB1.jpg Blog - Brandon's Contest Prep: Week 2 https://www.scarletmass.com/new-blog/2019/3/31/brandons-contest-prep-week-1 monthly 0.5 2019-04-03 https://images.squarespace-cdn.com/content/v1/59f7ba4cccc5c54769756211/1554154883528-PCV125MBVJYC22QIB5PF/IMG_8142.PNG Blog - Brandon's Contest Prep: Week 1 https://images.squarespace-cdn.com/content/v1/59f7ba4cccc5c54769756211/1554154883584-F1GF2YRGDQUDLTVFFDJ7/IMG_8143.PNG Blog - Brandon's Contest Prep: Week 1 https://images.squarespace-cdn.com/content/v1/59f7ba4cccc5c54769756211/1554154884030-C86XFISDE4IEFXLFIWK0/IMG_8144.PNG Blog - Brandon's Contest Prep: Week 1 https://images.squarespace-cdn.com/content/v1/59f7ba4cccc5c54769756211/1554154884047-09TCHOY8ZHDBCSA2SDEH/IMG_8145.PNG Blog - Brandon's Contest Prep: Week 1 https://images.squarespace-cdn.com/content/v1/59f7ba4cccc5c54769756211/1554154884749-EYUJSCY97VLM7ZAKYSPG/IMG_8146.PNG Blog - Brandon's Contest Prep: Week 1 https://images.squarespace-cdn.com/content/v1/59f7ba4cccc5c54769756211/1554154884816-JRLTQY4J0FAKHBPL7UOY/IMG_8147.PNG Blog - Brandon's Contest Prep: Week 1 https://images.squarespace-cdn.com/content/v1/59f7ba4cccc5c54769756211/1554308613902-GHZOR76CQSEBVOEUA6NS/IMG_8200.PNG Blog - Brandon's Contest Prep: Week 1 https://images.squarespace-cdn.com/content/v1/59f7ba4cccc5c54769756211/1554308250489-R4ZFVH6MD856QE4U3QBS/SH.jpg Blog - Brandon's Contest Prep: Week 1 https://images.squarespace-cdn.com/content/v1/59f7ba4cccc5c54769756211/1554156187716-1P4WE7NHB11U47CUKBZO/1B2461C5-DCF1-4A31-8D58-1C9B22310A0A.jpg Blog - Brandon's Contest Prep: Week 1 https://images.squarespace-cdn.com/content/v1/59f7ba4cccc5c54769756211/1554156192039-WKL5CIR47WDOVZOMKMP7/5A545594-E17B-4602-BB86-AACBCEA4E477.jpg Blog - Brandon's Contest Prep: Week 1 https://images.squarespace-cdn.com/content/v1/59f7ba4cccc5c54769756211/1554156193179-V515R7QIYVEHFP56V4XH/6DF3E6A5-C2FB-48B1-BD73-5C42C0DCDECA.jpg Blog - Brandon's Contest Prep: Week 1 https://images.squarespace-cdn.com/content/v1/59f7ba4cccc5c54769756211/1554156197909-PDP01PNDHAY219A9DJR5/15969FFC-28D9-4696-9C57-F998DBC20ED1.jpg Blog - Brandon's Contest Prep: Week 1 https://images.squarespace-cdn.com/content/v1/59f7ba4cccc5c54769756211/1554156199171-V8KR854H9P8727OIVPYQ/26399BAB-8931-47CF-9815-C62175966102.jpg Blog - Brandon's Contest Prep: Week 1 https://images.squarespace-cdn.com/content/v1/59f7ba4cccc5c54769756211/1554156852199-TB9PF3AUCYUOPSECJDVV/DB270A45-31C4-4FCB-9BCB-73B7C1F17889.jpg Blog - Brandon's Contest Prep: Week 1 Test Run Ingredients https://images.squarespace-cdn.com/content/v1/59f7ba4cccc5c54769756211/1554308852373-270HHHBJSXESD50K0W65/E6C3ECFE-165E-448C-855E-FAA1B645DB4D.jpg Blog - Brandon's Contest Prep: Week 1 https://images.squarespace-cdn.com/content/v1/59f7ba4cccc5c54769756211/1554308853415-B3IG60GBKVI4DIXU1WPF/IMG_8201.PNG Blog - Brandon's Contest Prep: Week 1 https://images.squarespace-cdn.com/content/v1/59f7ba4cccc5c54769756211/1554308852418-B5VIBXYAC8LVWYNVUP0L/EB277BD8-8F6C-494C-ADFC-F9C03D3D690D.jpg Blog - Brandon's Contest Prep: Week 1 https://www.scarletmass.com/new-blog/2019/3/2/the-importance-of-maintenance-phases monthly 0.5 2019-03-11 https://images.squarespace-cdn.com/content/v1/59f7ba4cccc5c54769756211/1551644671936-BPX3KRAMYMN2AL1ZWRN9/clem-onojeghuo-175917-unsplash.jpg Blog - The Importance of Maintenance Phases Photo by Clem Onojeghuo on Unsplash https://images.squarespace-cdn.com/content/v1/59f7ba4cccc5c54769756211/1551645326596-ADI7J1PLJZJK4JHH916P/thai-an-1140539-unsplash.jpg Blog - The Importance of Maintenance Phases Photo by Thái An on Unsplash https://images.squarespace-cdn.com/content/v1/59f7ba4cccc5c54769756211/1551647607800-Y8R6GL4XQTED6GX5VI5F/IMG_7858.PNG Blog - The Importance of Maintenance Phases Nick is one of my clients who has put his TRUST into the process and has benefitted as a result. https://images.squarespace-cdn.com/content/v1/59f7ba4cccc5c54769756211/1551647621005-YJ60W6O4JTVUXJ2GJLQ7/IMG_7859.PNG Blog - The Importance of Maintenance Phases Long Term Dieting Mentality has helped my mom lose and keep off unwanted body weight from working with me to fix up her diet. https://images.squarespace-cdn.com/content/v1/59f7ba4cccc5c54769756211/1552266791172-G0UDJYJYPUCI98HDC645/IMG_7477.JPG Blog - The Importance of Maintenance Phases https://images.squarespace-cdn.com/content/v1/59f7ba4cccc5c54769756211/1552267037106-KB9OW1DA6JEFYCIFQPI2/IMG_7940.PNG Blog - The Importance of Maintenance Phases Before I started my Contest Prep Diet, I was able to “pay it forward” with my friends and family with dinners and events. https://www.scarletmass.com/new-blog/2019/2/22/staying-present monthly 0.5 2019-02-23 https://images.squarespace-cdn.com/content/v1/59f7ba4cccc5c54769756211/1550872787679-Y40493SXDKDLE190YC54/glenn-carstens-peters-190592-unsplash.jpg Blog - HOW to Get the Most out of Your Plan Photo by Glenn Carstens-Peters on Unsplash https://images.squarespace-cdn.com/content/v1/59f7ba4cccc5c54769756211/1550879557659-60HQ0IPUTIPUP5B1WYJR/Image+by+Calven+Quach Blog - HOW to Get the Most out of Your Plan Image by Calven Quach https://www.scarletmass.com/new-blog/2019/1/2/changing-your-meals-from-cutting-to-bulkingbulking-to-cutting monthly 0.5 2019-02-12 https://images.squarespace-cdn.com/content/v1/59f7ba4cccc5c54769756211/1549493019807-MP7PQMX23F0YELZB0N9W/IMG_7477.JPG Blog - Changing your Meals from Cutting to Bulking/Bulking to Cutting https://images.squarespace-cdn.com/content/v1/59f7ba4cccc5c54769756211/1549493103030-OCUHQSYJAJ332FUWYPKA/IMG_7545.PNG Blog - Changing your Meals from Cutting to Bulking/Bulking to Cutting https://images.squarespace-cdn.com/content/v1/59f7ba4cccc5c54769756211/1549493135240-NGOE3WTKTS6ZENFEA1V7/IMG_7542.PNG Blog - Changing your Meals from Cutting to Bulking/Bulking to Cutting https://images.squarespace-cdn.com/content/v1/59f7ba4cccc5c54769756211/1549827948840-C0M12LRWT65VQVPKMHKO/IMG_7598.PNG Blog - Changing your Meals from Cutting to Bulking/Bulking to Cutting End of my Bulking phase. Bodyweight around 194-196 lbs. https://images.squarespace-cdn.com/content/v1/59f7ba4cccc5c54769756211/1549827975995-7Q511OUQGFRE5RMKJY7J/IMG_7597.PNG Blog - Changing your Meals from Cutting to Bulking/Bulking to Cutting In the midst of a cutting phase. Bodyweight was around 182-183 lbs eight weeks in. https://images.squarespace-cdn.com/content/v1/59f7ba4cccc5c54769756211/1549152323548-B86DCRD1FP618IUB6WBG/priority%2Blist.jpg Blog - Changing your Meals from Cutting to Bulking/Bulking to Cutting - Need a refresher on the Priority List? Go to Section 2 of the previous article: https://images.squarespace-cdn.com/content/v1/59f7ba4cccc5c54769756211/1549830338839-4MHK3HCG822IGNXLRWWB/keenan-loo-27635-unsplash.jpg Blog - Changing your Meals from Cutting to Bulking/Bulking to Cutting Photo by Keenan Loo on Unsplash https://images.squarespace-cdn.com/content/v1/59f7ba4cccc5c54769756211/1549493585401-3PQ6LTEAU0MXPOLGX0QV/taylor-kiser-373483-unsplash.jpg Blog - Changing your Meals from Cutting to Bulking/Bulking to Cutting Photo by Taylor Kiser on Unsplash https://images.squarespace-cdn.com/content/v1/59f7ba4cccc5c54769756211/1549493726405-8AQQ89MXYOHCP87IZOCA/kelly-sikkema-615494-unsplash.jpg Blog - Changing your Meals from Cutting to Bulking/Bulking to Cutting Photo by Kelly Sikkema on Unsplash https://images.squarespace-cdn.com/content/v1/59f7ba4cccc5c54769756211/1549494725802-OU4OARCQ00BMPLBLZZTC/pille-riin-priske-986356-unsplash.jpg Blog - Changing your Meals from Cutting to Bulking/Bulking to Cutting Photo by Pille-Riin Priske on Unsplash https://images.squarespace-cdn.com/content/v1/59f7ba4cccc5c54769756211/1549494922862-NTF2MQTC43EQ6P89RVH8/ethan-mcarthur-653534-unsplash.jpg Blog - Changing your Meals from Cutting to Bulking/Bulking to Cutting Photo by Ethan McArthur on Unsplash https://images.squarespace-cdn.com/content/v1/59f7ba4cccc5c54769756211/1549495271601-2MVAQ8CC4KEE12JRIXUU/nick-hillier-314003-unsplash.jpg Blog - Changing your Meals from Cutting to Bulking/Bulking to Cutting Photo by Nick Hillier on Unsplash https://images.squarespace-cdn.com/content/v1/59f7ba4cccc5c54769756211/1549832194046-AN8DXIRBGFR0NP7SRZIA/IMG_7015.JPG Blog - Changing your Meals from Cutting to Bulking/Bulking to Cutting I was able to stay on track on a vacation in Boston while cutting. I attribute this towards the practice of approaching these type of events when NOT DIETING and the skills I learned then in a stress-free period of dieting. https://www.scarletmass.com/new-blog/2018/11/19/how-to-build-meals-out-of-your-macros monthly 0.5 2018-12-21 https://images.squarespace-cdn.com/content/v1/59f7ba4cccc5c54769756211/1545262387685-583ZNKQINK97VZ66KVCE/shayda-torabi-797551-unsplash.jpg Blog - HOW to build Meals out of your Macros Photo by Shayda Torabi on Unsplash https://images.squarespace-cdn.com/content/v1/59f7ba4cccc5c54769756211/1545262699821-F3QD88SPRQ92D9QFUPP9/dan-gold-298710-unsplash.jpg Blog - HOW to build Meals out of your Macros https://images.squarespace-cdn.com/content/v1/59f7ba4cccc5c54769756211/1545262693852-MQL83Q3PPP70U9MO8R8K/nrd-1169664-unsplash.jpg Blog - HOW to build Meals out of your Macros https://images.squarespace-cdn.com/content/v1/59f7ba4cccc5c54769756211/1545262700823-FT7GZQLNCQ1YHV2QTGQ6/william-felker-38344-unsplash.jpg Blog - HOW to build Meals out of your Macros https://images.squarespace-cdn.com/content/v1/59f7ba4cccc5c54769756211/1545263230472-YJ8J6GZGZ4QYUKWWFPK1/image-asset.jpeg Blog - HOW to build Meals out of your Macros Photo by Mark DeYoung on Unsplash https://images.squarespace-cdn.com/content/v1/59f7ba4cccc5c54769756211/1545263825097-QRDS02RPC7Q1HPKGI39G/ruth-reyer-1140149-unsplash.jpg Blog - HOW to build Meals out of your Macros Photo by Ruth Reyer on Unsplash https://images.squarespace-cdn.com/content/v1/59f7ba4cccc5c54769756211/1545427660463-XX6ENDKFYVAM0HLJ0445/tom-hermans-642305-unsplash.jpg Blog - HOW to build Meals out of your Macros https://www.scarletmass.com/new-blog/2018/10/29/how-to-track-macros monthly 0.5 2018-11-15 https://images.squarespace-cdn.com/content/v1/59f7ba4cccc5c54769756211/1542062131772-G20XPVGSMCC5DECWB0S4/Inkedpancake+macros_LI.jpg Blog - HOW to track Macros Figure 1: The Food Label of some protein pancake mix https://images.squarespace-cdn.com/content/v1/59f7ba4cccc5c54769756211/1542062379285-BKFI8RV7ZTGBYYRIA0V5/pb.JPG Blog - HOW to track Macros Figure 2 https://images.squarespace-cdn.com/content/v1/59f7ba4cccc5c54769756211/1542062880874-Y3I204Z28RLHI1B80TEQ/Inkedgreek+yogurt_LI.jpg Blog - HOW to track Macros Figure 3: To get the most accurate measurements, Weigh out the serving of Greek Yogurt as opposed to putting it in a Cup https://images.squarespace-cdn.com/content/v1/59f7ba4cccc5c54769756211/1542063363860-3IXOTH31RQPFVPSVEQCD/turkey.JPG Blog - HOW to track Macros https://images.squarespace-cdn.com/content/v1/59f7ba4cccc5c54769756211/1542063461786-Y2U0NUKEYX3QTX0TPLGX/chicken.JPG Blog - HOW to track Macros https://images.squarespace-cdn.com/content/v1/59f7ba4cccc5c54769756211/1541541289607-T7IAO52V6QGC6AKZ45U2/Diary+MFP.PNG Blog - HOW to track Macros Figure 6 https://images.squarespace-cdn.com/content/v1/59f7ba4cccc5c54769756211/1541542567588-W7WQ5A5S22GC2XM9M7M4/MFP+Add.PNG Blog - HOW to track Macros https://images.squarespace-cdn.com/content/v1/59f7ba4cccc5c54769756211/1541551859644-O3KWSZSDVXVRRSNTKOXL/MFP+Meal+add.PNG Blog - HOW to track Macros https://images.squarespace-cdn.com/content/v1/59f7ba4cccc5c54769756211/1541542567519-PC97QB8X6SS4Y0UX3D9W/MFP+Frequent.PNG Blog - HOW to track Macros https://images.squarespace-cdn.com/content/v1/59f7ba4cccc5c54769756211/1542066597303-ZWPVP8OVIN4VTP03UK1K/egg+sp.PNG Blog - HOW to track Macros Figure 10: An example of a “Meal” https://images.squarespace-cdn.com/content/v1/59f7ba4cccc5c54769756211/1542150031475-6I5XX753CEUR0T4BDHEZ/IMG_6244.PNG Blog - HOW to track Macros https://images.squarespace-cdn.com/content/v1/59f7ba4cccc5c54769756211/1542150031434-IO0T1C4VPLK7OENG0X3D/IMG_6245.PNG Blog - HOW to track Macros https://images.squarespace-cdn.com/content/v1/59f7ba4cccc5c54769756211/1542150032155-EJ9UCYL7DRKZ0MWF1TL3/IMG_6246.PNG Blog - HOW to track Macros https://images.squarespace-cdn.com/content/v1/59f7ba4cccc5c54769756211/1542150032224-RFSXOCCR8CHNKSYDGOIT/IMG_6247.PNG Blog - HOW to track Macros https://images.squarespace-cdn.com/content/v1/59f7ba4cccc5c54769756211/1542150032980-449S1HG1BVVGKYQMPF42/IMG_6248.PNG Blog - HOW to track Macros https://images.squarespace-cdn.com/content/v1/59f7ba4cccc5c54769756211/1542148559938-33HMQ3IRJBJ6RRP86JO1/nutrition+button.PNG Blog - HOW to track Macros https://images.squarespace-cdn.com/content/v1/59f7ba4cccc5c54769756211/1542148642369-340EVPHW6ZO2P6W0SUVR/IMG_6239.PNG Blog - HOW to track Macros https://images.squarespace-cdn.com/content/v1/59f7ba4cccc5c54769756211/1542148642382-V3PI14ZAARG1BAVO1OQR/IMG_6240.PNG Blog - HOW to track Macros https://images.squarespace-cdn.com/content/v1/59f7ba4cccc5c54769756211/1542148642819-0PEWLEKJXGLCK7CHUSOP/IMG_6241.PNG Blog - HOW to track Macros https://www.scarletmass.com/new-blog/2018/10/15/the-benefits-of-tracking-macros monthly 0.5 2018-11-15 https://images.squarespace-cdn.com/content/v1/59f7ba4cccc5c54769756211/1539824918698-7DGXJL8P0K6J7COV22JP/crew-22256-unsplash.jpg Blog - The Benefits of Tracking Macros Photo by Crew on Unsplash https://images.squarespace-cdn.com/content/v1/59f7ba4cccc5c54769756211/1540327934863-ZI0Y4FAXR6BKDWF1GQHH/Trenton+half.jpg Blog - The Benefits of Tracking Macros Running the Trenton Half Marathon in Fall 2013. https://images.squarespace-cdn.com/content/v1/59f7ba4cccc5c54769756211/1540328089749-OOGPWNE60P32XPIYSPMM/Rutgers+Half.PNG Blog - The Benefits of Tracking Macros And the Rutgers Half Marathon in Sping 2014 https://images.squarespace-cdn.com/content/v1/59f7ba4cccc5c54769756211/1540337627390-T9VLWC4BTGMCGCICZKMH/EGG+CALS.PNG Blog - The Benefits of Tracking Macros The Macros for 100 grams of Eggs https://images.squarespace-cdn.com/content/v1/59f7ba4cccc5c54769756211/1540336263006-LZVXMEPNIXY38PQ8A3TX/mika-baumeister-703680-unsplash.jpg Blog - The Benefits of Tracking Macros Photo by Mika Baumeister on Unsplash https://images.squarespace-cdn.com/content/v1/59f7ba4cccc5c54769756211/1539908666168-SCK03I1H6PVJFL2SRRS8/IMG_1040.PNG Blog - The Benefits of Tracking Macros Scarlet Mass Client Nick Nahrwald teaching a High School class https://images.squarespace-cdn.com/content/v1/59f7ba4cccc5c54769756211/1540847887633-GHUG9END0YU7M9NICTEO/pb.JPG Blog - The Benefits of Tracking Macros What an actual serving of Peanut Butter looks like. A lot smaller than people think. https://images.squarespace-cdn.com/content/v1/59f7ba4cccc5c54769756211/1540338777195-VGX9WWJOWXL3XMEABAAB/bunsss.PNG Blog - The Benefits of Tracking Macros https://images.squarespace-cdn.com/content/v1/59f7ba4cccc5c54769756211/1540338535508-E3TZ7DBVD6B3OOZOS4JV/fage.PNG Blog - The Benefits of Tracking Macros https://images.squarespace-cdn.com/content/v1/59f7ba4cccc5c54769756211/1540338335872-1L2NPIWWPVE7QV3XB8NR/cinnabun.JPG Blog - The Benefits of Tracking Macros https://www.scarletmass.com/new-blog/2018/10/18/local-meets-vs-nationalinternational-meets monthly 0.5 2018-10-24 https://images.squarespace-cdn.com/content/v1/59f7ba4cccc5c54769756211/1539986497325-HJF79LUEFM6LJKCSKVG8/sharon-mccutcheon-556371-unsplash.jpg Blog - Local Meets vs. National/International Meets Photo by Sharon McCutcheon on Unsplash https://images.squarespace-cdn.com/content/v1/59f7ba4cccc5c54769756211/1539997436422-1W0ZPS53T2M47R1VF0F8/daniel-olah-803179-unsplash.jpg Blog - Local Meets vs. National/International Meets Photo by Daniel Olah on Unsplash https://images.squarespace-cdn.com/content/v1/59f7ba4cccc5c54769756211/1540407579792-C79H7J7OXX4GKYZ7YA5C/CEN_8970.jpg Blog - Local Meets vs. National/International Meets Competing at the Arnold Sports Festival in Columbus, OH in March 2018. https://images.squarespace-cdn.com/content/v1/59f7ba4cccc5c54769756211/1540045629258-4O109K8H9SLBYXMGIT31/anete-lusina-609863-unsplash.jpg Blog - Local Meets vs. National/International Meets Photo by Anete Lūsiņa on Unsplash https://www.scarletmass.com/new-blog/2018/9/24/what-are-macros monthly 0.5 2018-11-14 https://images.squarespace-cdn.com/content/v1/59f7ba4cccc5c54769756211/1537999249199-RQUW5K973BV26SPF6KWL/alison-marras-323016-unsplash.jpg Blog - What Are Macros? Photo by Alison Marras on Unsplash https://images.squarespace-cdn.com/content/v1/59f7ba4cccc5c54769756211/1538701033329-228TS9038YHT5OY0L4IA/IMG_5888.JPG Blog - What Are Macros? The Macros for Breyer’s Butterscotch Ice Cream https://images.squarespace-cdn.com/content/v1/59f7ba4cccc5c54769756211/1538437139483-V9K2QDBA14LZPPS3TK9E/samuel-zeller-113381-unsplash.jpg Blog - What Are Macros? https://images.squarespace-cdn.com/content/v1/59f7ba4cccc5c54769756211/1538946117617-MDO3U6QLKTBP8S93J9LD/HT1A5270.jpg Blog - What Are Macros? https://images.squarespace-cdn.com/content/v1/59f7ba4cccc5c54769756211/1538946919114-M8SLHAOSCN6HLI47LBVR/IMG_5888.JPG Blog - What Are Macros? https://images.squarespace-cdn.com/content/v1/59f7ba4cccc5c54769756211/1538959843679-CJ1U7RJDQ9TSAYIEXJSQ/IMG_5921.PNG Blog - What Are Macros? https://images.squarespace-cdn.com/content/v1/59f7ba4cccc5c54769756211/1538960231445-6L66JHJBRB4WK36M0HOE/rod-long-682636-unsplash.jpg Blog - What Are Macros? 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Photo by Alison Marras on Unsplash https://images.squarespace-cdn.com/content/v1/59f7ba4cccc5c54769756211/1539135167936-2NTUZKHXCSNODBRE0LUR/jenn-kosar-437311-unsplash.jpg Blog - What Are Macros? https://www.scarletmass.com/new-blog/2018/9/10/the-conversation-to-have-with-your-environment-before-you-start-a-diet monthly 0.5 2018-09-27 https://images.squarespace-cdn.com/content/v1/59f7ba4cccc5c54769756211/1536614590660-DEN1XF1IFDJB2WTWXRGK/priscilla-du-preez-697322-unsplash.jpg Blog - The "Conversation" to have with your ENVIRONMENT before you start a diet https://images.squarespace-cdn.com/content/v1/59f7ba4cccc5c54769756211/1536624324376-608QB0W2BTP9B84HFUGI/pepi-stojanovski-509192-unsplash.jpg Blog - The "Conversation" to have with your ENVIRONMENT before you start a diet https://www.scarletmass.com/new-blog/2018/8/11/the-conversation-to-have-with-your-body-before-you-start-a-diet monthly 0.5 2018-09-11 https://images.squarespace-cdn.com/content/v1/59f7ba4cccc5c54769756211/1534094434638-KZNMFTR44VVAVUX6HX00/bekir-donmez-335320-unsplash.jpg Blog - The "Conversation" to have with your BODY before you start a Diet https://images.squarespace-cdn.com/content/v1/59f7ba4cccc5c54769756211/1534097736093-S279FJ38IXALURDOSDP0/marion-michele-66097-unsplash.jpg Blog - The "Conversation" to have with your BODY before you start a Diet https://images.squarespace-cdn.com/content/v1/59f7ba4cccc5c54769756211/1536707065250-MAQHIETM7OSZ7JKI87QO/wyatt-ryan-367017-unsplash.jpg Blog - The "Conversation" to have with your BODY before you start a Diet https://images.squarespace-cdn.com/content/v1/59f7ba4cccc5c54769756211/1536707783826-RG2I2Y8DG8PRY9GRHT35/charles-deluvio-451760-unsplash.jpg Blog - The "Conversation" to have with your BODY before you start a Diet https://www.scarletmass.com/new-blog/2018/8/16/8qiebipc82tjr30ncc4kce957anamz monthly 0.5 2018-11-14 https://images.squarespace-cdn.com/content/v1/59f7ba4cccc5c54769756211/1534534941927-I4R8OXNAY61AFZ7JAFJX/BAC+Cultural+Myth.png Blog - Alcohol Doesn't Have to Kill Your Gains https://images.squarespace-cdn.com/content/v1/59f7ba4cccc5c54769756211/1534534917821-C55G1SSUNYRL0DI0RSK3/BAC+Biphasic.png Blog - Alcohol Doesn't Have to Kill Your Gains https://www.scarletmass.com/new-blog/2018/8/3/the-conversation-to-have-with-yourself-before-you-start-a-diet monthly 0.5 2018-09-11 https://images.squarespace-cdn.com/content/v1/59f7ba4cccc5c54769756211/1533408069312-UCCQDWDBFNU5TL8XATBN/HT1A5153.jpg Blog - The "Conversation" to have with YOURSELF before you start a Diet https://www.scarletmass.com/new-blog/2018/7/25/what-constitues-a-successful-diet monthly 0.5 2018-08-12 https://images.squarespace-cdn.com/content/v1/59f7ba4cccc5c54769756211/1532562805287-MG7REFWXZ3CODJR2B5GF/marten-bjork-623843-unsplash.jpg Blog - What constitues a successful diet? https://images.squarespace-cdn.com/content/v1/59f7ba4cccc5c54769756211/1532648309322-P5ITHLX6EJ0Q0M0IH8M0/nine-kopfer-297655-unsplash.jpg Blog - What constitues a successful diet? https://www.scarletmass.com/new-blog/2018/7/12/specificity-is-overrated-the-coachs-perspective monthly 0.5 2018-07-13 https://www.scarletmass.com/new-blog/2018/7/5/brandon-bulking-phase-part-2 monthly 0.5 2018-07-12 https://www.scarletmass.com/new-blog/2018/6/26/my-nutrition-and-mindset-set-up-for-my-bulking-phase monthly 0.5 2018-07-21 https://images.squarespace-cdn.com/content/v1/59f7ba4cccc5c54769756211/1530066089224-MZ7J5KJN5UY03R4W7R39/IMG_5128.JPG Blog - Brandon Bulking Phase 2018 - Part 1: Nutrition/Mindset https://images.squarespace-cdn.com/content/v1/59f7ba4cccc5c54769756211/1530066039206-7ACEZ4O0XCHNOGBMCCNZ/IMG_5127.JPG Blog - Brandon Bulking Phase 2018 - Part 1: Nutrition/Mindset https://images.squarespace-cdn.com/content/v1/59f7ba4cccc5c54769756211/1530065928746-4W8I6GVLCO02KXYWFWMQ/IMG_5126.JPG Blog - Brandon Bulking Phase 2018 - Part 1: Nutrition/Mindset https://www.scarletmass.com/new-blog/2018/6/22/how-i-cut-15lbs-in-12-weeks-without-losing-strength-ipf-worlds-recap monthly 0.5 2018-07-21 https://images.squarespace-cdn.com/content/v1/59f7ba4cccc5c54769756211/1529692970294-NG1CETWMYXBTSWKHBQ5V/HT1A5413.jpg Blog - How I Cut 15lbs in 12 Weeks Without Losing Strength | IPF Worlds Recap https://www.scarletmass.com/new-blog/2017/12/26/ketogenic-diets-a-guide-to-its-practicality-as-a-diet-tool monthly 0.5 2018-11-14 https://www.scarletmass.com/new-blog/category/Nutrition monthly 0.5 https://www.scarletmass.com/new-blog/category/Powerlifting monthly 0.5 https://www.scarletmass.com/new-blog/category/Nutrition+Other monthly 0.5 https://www.scarletmass.com/new-blog/category/Macros monthly 0.5 https://www.scarletmass.com/new-blog/category/Contest+Prep monthly 0.5 https://www.scarletmass.com/new-blog/category/Successful+Diet monthly 0.5 https://www.scarletmass.com/index-1 daily 1.0 2018-11-24 https://images.squarespace-cdn.com/content/v1/59f7ba4cccc5c54769756211/1532205913462-MDXEQ9AT4PQYH51F1BDH/IMG_4130.JPG Home https://images.squarespace-cdn.com/content/v1/59f7ba4cccc5c54769756211/1532206519227-G9P8YMN31VFK8GMUZPZ0/HT1A5494.jpg Home https://images.squarespace-cdn.com/content/v1/59f7ba4cccc5c54769756211/1532207333242-A04GM6JOO8EG1R2K7M11/HT1A5191.jpg Home https://images.squarespace-cdn.com/content/v1/59f7ba4cccc5c54769756211/1532206044485-T087E9YYHK3PFHZ58GC3/HT1A5494.jpg Home https://www.scarletmass.com/coaching daily 0.75 2019-02-25 https://images.squarespace-cdn.com/content/v1/59f7ba4cccc5c54769756211/1532212609846-KXFV26R3HQW2WZYFEZIT/HT1A5380.jpg Coaching https://images.squarespace-cdn.com/content/v1/59f7ba4cccc5c54769756211/1551136072521-JBFKUPDEL266EJEAVCH1/coach+dallas.JPG Coaching https://images.squarespace-cdn.com/content/v1/59f7ba4cccc5c54769756211/1551137670600-I47KVTRQPKUQWJQOSZML/HT1A5282.jpg Coaching https://images.squarespace-cdn.com/content/v1/59f7ba4cccc5c54769756211/1551137530899-I6I3MHCKU4103JJ22FWL/IMG_7750.jpg Coaching https://images.squarespace-cdn.com/content/v1/59f7ba4cccc5c54769756211/1540149412007-3VET5ZEDQ7LXOMDTXX22/SPREADSHEET.JPG Coaching https://images.squarespace-cdn.com/content/v1/59f7ba4cccc5c54769756211/1540160070157-K7KJPDBKQ2YT3CO0F921/Dal+Benching.jpg Coaching https://images.squarespace-cdn.com/content/v1/59f7ba4cccc5c54769756211/1540159689603-2VI3Z7AR66D9WYQAH22S/rawpixel-1054571-unsplash.jpg Coaching Photo by rawpixel on Unsplash https://www.scarletmass.com/testimonials daily 0.75 2019-07-20 https://images.squarespace-cdn.com/content/v1/59f7ba4cccc5c54769756211/1545866793275-IGHW5IF4X1YUZGOSTZSI/IMG_6635.PNG Testimonials https://images.squarespace-cdn.com/content/v1/59f7ba4cccc5c54769756211/1545866100022-9EO3EM1B58I5P58PG5YC/IMG_0893.jpg Testimonials https://images.squarespace-cdn.com/content/v1/59f7ba4cccc5c54769756211/1545866037642-PAA3FDMVA5RCCVTQ4WUT/IMG_6832.JPG Testimonials https://images.squarespace-cdn.com/content/v1/59f7ba4cccc5c54769756211/1545866029650-MLCHCPBFR33H9MF67ZCV/IMG_6828.PNG Testimonials https://images.squarespace-cdn.com/content/v1/59f7ba4cccc5c54769756211/1545866100048-A7L74B5D5UWAKJEDYT4G/IMG_0892.jpg Testimonials https://images.squarespace-cdn.com/content/v1/59f7ba4cccc5c54769756211/1563660382796-GG78F6DUSFRQHXI8BU9N/IMG_9405.JPG Testimonials https://images.squarespace-cdn.com/content/v1/59f7ba4cccc5c54769756211/1563660382844-BC1LJ3ZCPP0RU0HUYYRI/IMG_9406.JPG Testimonials https://images.squarespace-cdn.com/content/v1/59f7ba4cccc5c54769756211/1545865725563-7O0FSUJZZD03TE56GBRI/IMG_6829.PNG Testimonials https://images.squarespace-cdn.com/content/v1/59f7ba4cccc5c54769756211/1546986070208-WFD08VQ57ANVWVVA3HYS/DSC_8012.jpg Testimonials https://images.squarespace-cdn.com/content/v1/59f7ba4cccc5c54769756211/1546986047270-O1VHPXRX8F5OHISNDTN5/IMG_0300.JPG Testimonials https://images.squarespace-cdn.com/content/v1/59f7ba4cccc5c54769756211/1546986051226-9A13OFYXLV1VXVMI3BTO/IMG_2810.JPG Testimonials https://images.squarespace-cdn.com/content/v1/59f7ba4cccc5c54769756211/1546986054141-69J6ZS6IANCQTYZP4J3H/IMG_3211.JPG Testimonials https://images.squarespace-cdn.com/content/v1/59f7ba4cccc5c54769756211/1529101973199-1TTGP1I3AUCRSKJK6P78/JWONG.jpg Testimonials https://www.scarletmass.com/scarlet-mass-team daily 0.75 2018-07-24 https://www.scarletmass.com/nutrition daily 0.75 2019-06-30 https://images.squarespace-cdn.com/content/v1/59f7ba4cccc5c54769756211/1543088892760-1NAWUDGT64L2KWBGECS9/image-asset.jpeg Nutrition - HOW to eat for the Holidays https://images.squarespace-cdn.com/content/v1/59f7ba4cccc5c54769756211/1561925555725-2644WBDRGE1788S4GP65/nutrition+snip.JPG Nutrition Preview of the Guidance Tab that gives a summary of how to use the tracker https://www.scarletmass.com/training daily 0.75 2019-03-28 https://www.scarletmass.com/contestprep daily 0.75 2019-06-06 https://images.squarespace-cdn.com/content/v1/59f7ba4cccc5c54769756211/1554251802278-LB8J3LNOJHB0S6GVRRCG/6466201B-B43A-4434-8BEC-AB0627EF9D97.jpg Contestprep https://images.squarespace-cdn.com/content/v1/59f7ba4cccc5c54769756211/1554251802315-NMZPQ8K822Z5DMPPPUE2/D9870B5A-62BF-400E-B24F-B27DB47A714E.jpg Contestprep https://images.squarespace-cdn.com/content/v1/59f7ba4cccc5c54769756211/1554251802866-1IOB5AO4319N19BQNX3C/IMG_8143.PNG Contestprep https://images.squarespace-cdn.com/content/v1/59f7ba4cccc5c54769756211/1554251802890-F1KN1I4MYYJY9ITR152G/IMG_8144.PNG Contestprep https://www.scarletmass.com/about daily 0.75 2018-11-04 https://images.squarespace-cdn.com/content/v1/59f7ba4cccc5c54769756211/1527972462448-HW7DA2OZP4PM7SRY8S27/HT1A5153.jpg About - Brandon O'Donnell (@brandonjod) Brandon O'Donnell Brandon is 24 Years old and currently lives in Mahwah, NJ. In May 2016, Brandon obtained a B.S. in Biomedical Engineering with highest honors from Rutgers University, New Brunswick. He currently works as a Junior Project Engineer at Stryker in Mahwah, NJ and as an online fitness coach/consultant. Brandon has ran 4 half-marathons, including the Rutgers Unite Half-Marathon 3 times. His best time came in Spring 2015 of 1:35:44 (7:18 min/mile) followed by 1:37:27 in Spring 2016 (7:25 min/mile), 1:39:39 in Spring 2014 (7:36 min/mile) and 1:45:00 in Fall 2013 (8 min/mile). Since his last race in Spring 2016, Brandon has been doing bodybuilding training and hopes to step on stage in Summer 2019. Otherwise, Brandon is a big Yankees, Giants, and Rockets fan. He also listens to a wide variety of heavy metal, rap, and alternative music. https://images.squarespace-cdn.com/content/v1/59f7ba4cccc5c54769756211/1528932635501-59DO50386MNPMJCYEFWW/HT1A5437.jpg About - Dallas Bey (@beigeboybey) Dallas is 22 years old and graduated from Rutgers University in January 2018, with a B.S. in Exercise Science. He currently works as a sports performance coach, personal trainer, and online strength coach in New Jersey. Dallas has competed in 9 powerlifting meets mostly at the national and international level, with the most recent one being the 2018 IPF Classic World Championship meet in Calgary, Canada. His greatest accomplishments in powerlifting include a 512lb squat, 358lb bench, a 596lb deadlift, a 523 wilks, and a Collegiate National championship; all of which were achieved at the 66kg weight class. Dallas is currently ranked #2 in the world as a 66kg RAW Junior lifter after his most recent performance. His future plans are to move up and fill out the 74kg weight class for his next meet, USAPL Raw Nationals in Spokane, Washington in October 2018. Aside from fitness, Dallas is an avid hip-hop listener and a die-hard Eagles fan. He believes they will win another Superbowl this year. https://images.squarespace-cdn.com/content/v1/59f7ba4cccc5c54769756211/1527971412599-FRSD5TCZB9Y032WEJ1I7/IMG_4130.JPG About