All about why maintenance phases are so important for clients as well as coaches for successful long term physique progress.

In my experience, one of the most important dieting tools is the knowledge of how to seamlessly transition from one phase to another.

Macros are actual MEALS that you will eat throughout the day. So the problem becomes that while you may know how to adjust the numbers, you also need to know how to change your meals.

Learn how to speak the language of macros and translate your prescribed macro intake into actual meals

The most comprehensive, FREE guide you will find on Tracking Macros. This includes how to read food labels, weigh foods, use MyFitness Pal, and implement flexibility

What are some of the benefits of tracking macros? Why are they so valuable to coaches as a tool for their clients? What long term benefits could tracking macros provide?

What are macros? How do they relate to energy and weight loss? What does it mean to “track macros”? Read more to find out

You can be MOTIVATED to diet and have a solid PLAN in place to execute. But people, events, life stresses and more ENVIORNMENTAL factors can get in the way. What are these stresses and how can we work around them?

Have you every been motivated to diet, but have given up because you felt like your body just didn’t cooperate? This is because you to keep your body as happy as possible while dieting. What are some strategies to help with this?

Learn about how I make alcohol fit my lifestyle while excelling in the gym.

Remember YOU chose to start dieting. That means YOU are responsible for setting yourself up for success. What are some of the aspects that you should account for before you start?